Dr. Ward’s Videos

Pain Management

Hip - Introduction

Hip 1 - Leg Slide

Hip 2 - Lay Flat Leg Stretch

Hip 3 - Standing Squats

Hip 4 - Chair Rise

Hip 5 - Single Leg

Hip - Final Remarks

Knee 1 - Hyperextension

Knee 2 - Seated Bend

Knee 3 - Active Bending

Knee 4 - Marching

Knee 5 - Chair Rises

Knee - Closing Remarks

Pre-op Exercise Activities

Post-Op Return to Sporting Activities

Patient - Informed Consent